Weigh In record (no journal entry) for 29 October 2016
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186.3 lb
Lost so far: 151.7 lb.
Still to go: 36.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2016:
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1211 kcal
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Fat: 62.15g | Prot: 48.38g | Carb: 110.61g.
Breakfast: Fried Egg, S. Rosen's Marble Rye Bread. Lunch: Becel Buttery Taste Margarine, Cauliflower, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Laura Secord no sugar choclate Laura secord, Smartfood Jalapeño & Cheddar Popcorn, Fun Pops Fruit Flavored Popcicles, Apples. more...
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2263 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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