Weigh In record (no journal entry) for 29 October 2016
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229.4 lb
Lost so far: 21.6 lb.
Still to go: 9.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 October 2016:
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1783 kcal
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Fat: 71.88g | Prot: 102.68g | Carb: 183.41g.
Breakfast: Pepperidge Farm Whole Grain Oatmeal Bread, Fried Egg, Coffee. Lunch: Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Snapple Diet Peach Iced Tea, Armour Active Packs Ham & Cheese Wrap. Dinner: Mushrooms, Cooked Kale (from Fresh), Jennie-O Turkey Breast Tenderloin, Couscous (Cooked). Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Snyder's of Hanover Mini Pretzels. more...
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3198 kcal
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Activities & Exercise:
Elliptical - 22 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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