Weigh In record (no journal entry) for 29 October 2016
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190.8 lb
Lost so far: 11.8 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2016:
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728 kcal
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Fat: 23.75g | Prot: 17.25g | Carb: 114.75g.
Breakfast: McDonald's Fruit & Maple Oatmeal, McDonald's Caramel Mocha (Small). more...
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gaining 22.4 lb a week
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