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Ok so I haven't weighed properly for a couple of days because I have been plagued with the ladies weight gain (comes once every 28 days) so I have been bloated etc... etc.. I have been a bit cravy too lately, but this will pass, (although I have given into my cravings) so not expecting big loss (hopefully not gain). Plodding along. Hope every one else is doing well :)
Diet Calendar Entry for 29 October 2016:
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1032 kcal
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Fat: 68.69g | Prot: 55.82g | Carb: 49.48g.
Breakfast: M&M's Milk Chocolate, Egg Omelette, Woolworths Fresh Bacon Middle Rashers. Lunch: Vitasoy Almond Milk Unsweetened. Dinner: Coles Gouda Cheese Slices, Pumpkin Soup, Atkins Advantage Chocolate Shake Mix Powder. Snacks/Other: Dairy Farmers Pure Cream, Coles Full Cream Milk, Almonds. more...
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