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mabeng123
Journal
29 Oct 16
mabeng123's Journal, 29 October 2016
mabeng123's Profile
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Weigh In record (no journal entry) for 29 October 2016
127.9 lb
Lost so far:
11.0 lb
.
Still to go:
28.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 October 2016:
906 kcal
Fat: 23.51g | Prot: 31.37g | Carb: 151.20g.
Breakfast:
Pepaya, Pisang, Telur Rebus, Susu (tanpa Lemak).
Lunch:
Pisang, Batagor.
Dinner:
Jus Jeruk.
Snacks/Other:
Fitbar Fruits Fitbar.
more...
1504 kcal
Activities & Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 11.0 lb a week
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