Weigh In record (no journal entry) for 28 October 2016
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158.1 lb
Lost so far: 13.2 lb.
Still to go: 45.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 October 2016:
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1285 kcal
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Fat: 100.04g | Prot: 72.74g | Carb: 37.16g.
Breakfast: So Delicious Coconut Milk Unsweetened, Cocoa Powder (Unsweetened), Flaxseed Seeds, Cinnamon. Lunch: Ground Beef (Cooked), Spinach, Cauliflower. Dinner: Pork Leg (Whole), Cabbage, Heinz Real Mayonnaise. Snacks/Other: Cheddar Cheese, Walnuts. more...
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1941 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Stretching (yoga) - 10 minutes, Squats (Legs) - 5 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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 Comments
Welcome! There's lots of people here to support you on your journey.
28 Oct 16 by member: bdmgoggins
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28 Oct 16 by member: sixofhearts
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