|
After over indulging on last week cheat day and see how many days have passed without me returning to my previous weight is disheartening.
Two factors I hadn't had before: Taking 225g of protein a day is now part of my diet and my focus in muscle mass routines. The weight may look the same, but the body fat is going down.
I'm missing a lot of cardio too.
Well, so much for this week update. No visible progress on reducing my weight but my body looks muscular.
Diet Calendar Entries for 28 October 2016:
|
1940 kcal
|
Fat: 26.84g | Prot: 78.95g | Carb: 329.23g.
Lunch: GNC Bulk 1340, Week Soup. Snacks/Other: Week Soup. more...
|
|
5992 kcal
|
Activities & Exercise:
Cleaning - 4 hours, Weight Training (Bodybuilding) - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
|