Weigh In record (no journal entry) for 28 October 2016
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153.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2016:
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2790 kcal
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Fat: 155.00g | Prot: 106.63g | Carb: 264.07g.
Breakfast: Jif Extra Crunchy Peanut Butter, Toasted Whole Wheat Bread, Soy Milk. Lunch: Gold Emblem Fancy Whole Cashews - Lightly Salted, Kroger Crinkle Cut Fries, Cooked Celery, Radishes, Egg. Dinner: White Rice, Cooked Summer Squash (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Pierre Biscuiterie French Butter Cookies Coated in Dark Chocolate, Potato Chips, Pierre Biscuiterie French Butter Cookies Coated in Dark Chocolate. more...
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gaining 1.4 lb a week
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