Weigh In record (no journal entry) for 28 October 2016
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169.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2016:
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1695 kcal
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Fat: 51.57g | Prot: 76.92g | Carb: 230.02g.
Breakfast: Masitas, Café con Leche. Lunch: Naranjas, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Arroz Blanco, Pan Blanco. Snacks/Other: Pan Integral, Hamburguesa Casera, Arroz Blanco, Pan Blanco. more...
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gaining 2.6 lb a week
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