Weigh In record (no journal entry) for 28 October 2016
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180.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 28 October 2016:
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2670 kcal
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Fat: 62.57g | Prot: 125.50g | Carb: 406.88g.
Breakfast: Peanut Butter, Toasted Whole Wheat Bread, Nonfat Plain Yogurt, Bananas, Kellogg's All-Bran Original. Lunch: Ginger Ale, Spinach Salad, Shepherd's Pie with Beef. Dinner: Green Giant Niblets Corn, Broccoli, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Gin and Tonic, President's Choice Blue Menu Swirl Smoothie Raspberry, Sponge Cake with Icing, Cracker Barrel Cheddar Cheese, Beef Salami, Triscuit Cracked Pepper & Olive Oil, Tuna in Water (Canned), Nature Valley Chewy Trail Mix - Fruit & Nut, Gatorade Cool Blue, Apples, Mangos. more...
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