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Woke at 217.4, the same as yesterday. So, the draft beers I enjoyed last night had their desired effect and I am clean as a whistle! However, the extra food I ate late last night is still with me and so the weight has not gone down. I will fast until dinner today and then eat 600 calories. Should be back down in a few days. UPDATE: Fasted until 5:30 and ate an omelet. Got down to 215.6. Still a lot of water weight, but no meds this week! Interesting. Targeting about 1600 calories tomorrow to make up for last night’s indulgence.
10/28/16 Tanita Numbers (after 21 hours fasting, no workout):
Weight - 215.6 (est. goal at 10% BF - 183.0) - 32.6 lbs. to lose
Total body fat % - 15.5 (goal is 10% BF) - +5.5%
Total body fat lbs. - 33.4 (est. goal at 10% BF - 18.3) - +15.1 lbs.
Total body water % - 67.5 (balance is 62.5%) - 5.0% overhydrated
Muscle mass lbs. - 173.0 (est. goal at 10% BF - 156.7) - +16.3 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF)
Bone mass lbs. - 9.2 (est. goal at 10% BF - 8.0) - +1.2 lbs. (water)
RDI - 2521 / Visceral fat rating - 9 (goal is 8) / Metabolic age - 25
Macros (in grams, rounded) (updated for October):
Targets: 183 fat, 25 net carb, 80 prot, 30 fib, 1500 sod, 2067 cals
Ate: 48 fat, 8 net carb, 36 prot, 1 fib, 660 sod, 633 cals (2452 used, 1819 deficit)
Running avg: 112 fat, 51 carb, 105 prot, 1666 cals (2831 used, 1165 deficit)
Diet Calendar Entries for 28 October 2016:
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633 kcal
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Fat: 47.99g | Prot: 36.37g | Carb: 8.58g.
Dinner: Mound City Pure Almond Butter, Nature's Way Liquid Coconut Premium Oil, Egg, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Trader Joe's Crumbled Goat Cheese. Snacks/Other: Bronson Laboratories Vitamin C, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 1000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Calcium, Nature Made Super B-Complex, Daisy Sour Cream. more...
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