joefa64's Journal, 28 October 2016

230.6 lb Lost so far: 0 lb.    Still to go: 25.6 lb.    Diet followed N/A.

---

2101 kcal

Fat: 103.58g | Prot: 121.97g | Carb: 178.12g.   Breakfast: Tim Hortons Coffee with Milk & Sugar (Medium), Sugar, Cappuccino, 2% Fat Milk, Kellogg's Special K Red Berries. Lunch: Pork Roast, Rapini, Olive Oil. Dinner: Compliments Balsamic Vinegar, White Rice, Unico Chick Peas, Chicken Breast, Olive Oil. Snacks/Other: Roasted Salted Peanuts, The Simply Bar Peanut Butter Chocolate. more...

2759 kcal

Activities & Exercise: Circuit Training - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...