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Diet Calendar Entries for 28 October 2016:
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1364 kcal
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Fat: 63.41g | Prot: 100.83g | Carb: 122.68g.
Breakfast: R.W. Knudsen Family Cottage Doubles Lowfat Cottage Cheese & Topping - Peach, Flaxseed Seeds, Lifeway Foods Original Kefir. Lunch: Pacific Gold Beef Jerky - Original (Package), Premier Nutrition High Protein Shake - Chocolate. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Cooked Broccoli (from Fresh, Fat Added in Cooking). Snacks/Other: Granny Smith Apples, Chobani Flip Key Lime Crumble, Emerald Natural Walnuts & Almonds 100 Calorie Pack. more...
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2939 kcal
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Activities & Exercise:
Driving - 1 hour and 15 minutes, Desk Work - 12 hours, Resting - 4 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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