Kenpty's Journal, 28 October 2016

Weigh In record (no journal entry) for 28 October 2016

241.0 lb Lost so far: 9.0 lb. Still to go: 61.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 October 2016:

1940 kcal

Fat: 26.84g | Prot: 78.95g | Carb: 329.23g. Lunch: GNC Bulk 1340, Week Soup. Snacks/Other: Week Soup. more...

5992 kcal

Activities & Exercise: Cleaning - 4 hours, Weight Training (Bodybuilding) - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week


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Kenpty's weight history