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Good mornin, just came in from mornin ride left at 10 am and just sitting down to cool off.a nice breezy 57 with wind chill it's 53.
Bike stats
9.79 miles
17.4 top speed
11.7 Ave
56 min
Glad I went.. challenge to get out the door
Diet Calendar Entries for 28 October 2016:
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336 kcal
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Fat: 27.30g | Prot: 15.67g | Carb: 5.06g.
Breakfast: Great Value Bottled Water, Great Value 100% Natural Green Tea, Coburn Farms Large Eggs, Great Value Heavy Whipping Cream Ultra Pasteurized, Simply Organic Minced Onion, Kraft Medium Cheddar Cheese, Tapatio Salsa Picante Hot Sauce, French's Classic Yellow Mustard, Now Foods Omega-3, Lettuce, Great Value 100% Lemon Juice, Turmeric (Ground). Lunch: Intermittent Fasting. Dinner: Intermittent Fasting. more...
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4367 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 50 minutes, Watching TV/Computer - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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