deborahcollingridge's Journal, 28 October 2016

Weigh In record (no journal entry) for 28 October 2016
189.0 lb Lost so far: 27.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 October 2016:
620 kcal Fat: 55.15g | Prot: 26.73g | Carb: 9.53g.   Breakfast: Pacific Natural Foods Organic Chicken Bone Broth, Spectrum Organic Virgin Coconut Oil. Lunch: Avocados, Egg, Spectrum Organic Virgin Coconut Oil. more...
losing 0.4 lb a week

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