Weigh In record (no journal entry) for 28 October 2016
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145.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2016:
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1043 kcal
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Fat: 46.51g | Prot: 103.49g | Carb: 49.30g.
Breakfast: Vital Proteins Collagen Peptides, Blueberries, Good Karma Unsweetened Flax Milk, Purium Love Super Meal, Baby Spinach, Celery. Lunch: Beef Vegetable Stew Type Soup with Potato, Vital Proteins Collagen Peptides. Dinner: Johnsonville Ground Mild Italian Sausage. Snacks/Other: Trader Joe's Green Tahini Dip & Sauce, Trader Joe's Simply Sliced Roast Turkey Breast. more...
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steady weight
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massagechick1's weight history
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