ononichi's Journal, 28 October 2016

148.4 lb Lost so far: 19.2 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1528 kcal

Fat: 56.35g | Prot: 60.09g | Carb: 193.47g.   Breakfast: Trader Joe's Sliced Colby Jack Cheese, Bananas, Trader Joe's Plain Bagel. Lunch: カレーライス. Dinner: Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Trader Joe's Ultra Chocolate Ice Cream. more...

1639 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...