EdMcL's Journal, 28 October 2016

Weigh In record (no journal entry) for 28 October 2016

Diet Calendar Entries for 28 October 2016:
1745 kcal Fat: 146.49g | Prot: 76.39g | Carb: 35.92g.   Breakfast: Planters Salted Peanuts (1 oz), Frigo Light Mozzarella Cheese Stick, Primal Kitchen Mayo, Radishes, Sargento Deli Style Sliced Aged Swiss Cheese, Tuna in Water (Canned), Bragg Organic Apple Cider Vinegar. Lunch: Blackberries, Raspberries, Whipping Cream, Sliced Ham (Regular, Approx. 11% Fat), Freshlike Mixed Vegetables, Butter, Egg. more...
4782 kcal Activities & Exercise: Stairs (Climbing Stairs) - 30 minutes, Walking (moderate) - 3/mph - 24 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...

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