Weigh In record (no journal entry) for 28 October 2016
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224.4 lb
Lost so far: 47.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2016:
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1467 kcal
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Fat: 68.10g | Prot: 148.06g | Carb: 71.90g.
Breakfast: Cooper Sharp American Cheese, Oopsie Rolls, Wal-Mart Sugar Free French Vanilla Creamer, Honeysuckle White Lean Turkey Breakfast Sausage, Egg. Lunch: Wal-Mart Deli - Hot Wings, Wal-Mart Sugar Free French Vanilla Creamer, Meat Loaf, Clementines, Birds Eye California Blend, Kraft Shake 'n Bake Extra Crispy, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Cauliflower Rice, Fresh Chili. more...
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losing 4.4 lb a week
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