Weigh In record (no journal entry) for 28 October 2016
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154.3 lb
Lost so far: 7.3 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2016:
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574 kcal
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Fat: 11.06g | Prot: 34.64g | Carb: 90.04g.
Breakfast: Equal Sweet Edulcorante en Polvo, La Virginia Té Verde, Pan Integral Tostado, CasanCrem CasanCrem Light. Lunch: Chauchas, Huevo Blanco Cocido. Dinner: La Campagnola Atún al Natural, Tomates, Zanahoria, Lechuga. Snacks/Other: Manzana Verde, Pan Integral Tostado, CasanCrem CasanCrem Light, La Virginia Té Verde, Equal Sweet Edulcorante en Polvo. more...
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losing 4.6 lb a week
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