Weigh In record (no journal entry) for 28 October 2016
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147.6 lb
Lost so far: 60.2 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2016:
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1184 kcal
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Fat: 37.09g | Prot: 59.53g | Carb: 156.42g.
Breakfast: pomegranate smoothie, Trader Joe's Brown Cage Free Eggs (Large), Kraft American Cheese Slice, Applegate Farms Natural Savory Turkey Breakfast Sausage, Yogi Tea Lemon Ginger Tea. Lunch: International Delight Hazelnut Coffee Creamer, Coffee, Bell Peppers, Bananas, Great Value Fat Free Cream Cheese, Aunt Millie's 35 Calorie Honey Wheat Bread, Jennie-O Turkey Hot Dogs, Air Popped Popcorn, Tap Water. Dinner: Great Value Cheese Puffs, Bear Creek Tortilla Soup Mix, Publix Skim Milk, Great Value Fat Free Sour Cream, Shop 'n Save Canned Whole Potatoes, Aunt Millie's 35 Calorie Honey Wheat Bread, Hill Country Fare Turkey Hot Dogs. Snacks/Other: Tap Water. more...
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losing 2.8 lb a week
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