Weigh In record (no journal entry) for 28 October 2016
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188.0 lb
Lost so far: 7.3 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2016:
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1226 kcal
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Fat: 56.03g | Prot: 85.59g | Carb: 106.03g.
Breakfast: Muscle Milk Chocolate Protein Powder, America's Choice Peaches & Cream Instant Oatmeal, Jif Natural Creamy Peanut Butter, Wheat Bread (Reduced Calorie). Lunch: Daisy Sour Cream, Valbest Chicken Breast, Guerrero Tostadas. Dinner: Kraft Mayo Real Mayonnaise, Great Value 97% Fat Free Cooked Ham, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Bunny Bread Wheat Sandwich Bread. more...
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losing 4.2 lb a week
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