|
I missed posting to my journal yesterday - dang. But I did well with the food choices. My evening salad was a little more calories than I wanted - but healthy and really good.
Blood sugar remains in check. That has a lot to do with new medicine, but my renewed diet and exercise is helping too.
Tonight is an exercise night. I will probably hit the treadmill and watch a movie.
Kids cross country meet is tomorrow, I am very excited and proud.
Y'all have a great weekend.
Diet Calendar Entries for 28 October 2016:
|
1039 kcal
|
Fat: 36.60g | Prot: 82.72g | Carb: 101.73g.
Breakfast: Jimmy Dean Turkey Sausage Patty, Kroger Steel Cut Oats. Lunch: Golden Chick Green Beans, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Dinner: Dean's French Onion Dip, Pork Loin (Tenderloin), Baby Spinach, Quick Oatmeal (1 or 3 Minutes), Almonds. Snacks/Other: Clementines, Apples. more...
|
|
3158 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 46 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 44 minutes. more...
|
|