DC54's Journal, 28 October 2016

182.5

183.0 lb Lost so far: 15.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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986 kcal

Fat: 24.20g | Prot: 65.94g | Carb: 63.40g.   Breakfast: Oatmeal Cookie with Chocolate Chips, Clementines, Hard-Boiled Egg, Hard-Boiled Egg. Lunch: Old London Melba Snacks Whole Grain, Plums, Applegate Farms Oven Roasted Turkey Breast, Applegate Farms Oven Roasted Turkey Breast. Dinner: Fireball Cinnamon Whiskey, 7UP Diet 7UP (Can), Vodka, Vodka, Vodka, Peaches, Tomatoes, Pork Loin (Tenderloin). more...

4271 kcal

Activities & Exercise: Cardio - 4 hours, Driving - 30 minutes, Watching TV/Computer - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...