Weigh In record (no journal entry) for 28 October 2016
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172.4 lb
Lost so far: 9.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2016:
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2377 kcal
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Fat: 80.37g | Prot: 74.54g | Carb: 213.08g.
Breakfast: frozen berries, Activia Light Fat Free Peach Yogurt, coffee, almonds, banana, half and half, sweet whey, protein powder, milk. Lunch: Fruit Salad, Farmer's Market Quiche Lorraine. Dinner: Bean and Ham Soup (Home Recipe). Snacks/Other: Almonds, Dove Miniature Dark Chocolate Ice Cream, Brie Cheese, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Red Table Wine, Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel, Weight Watchers Snack Size Double Caramel Swirl Ice Cream Cone, Raspberry Danish Pastry. more...
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1982 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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