Stephanie's Calories's Journal, 13 December 2011

I was too tempted by last night's veggie lasagna. I need to practice discipline and not go back for that extra helping!

Diet Calendar Entries for 13 December 2011:
1940 kcal Fat: 90.50g | Prot: 81.00g | Carb: 230.00g.   Breakfast: Bacon, Egg & Cheese Biscuit, Mint Condition (Medium). Lunch: Small Curd Cottage Cheese. (Fat Free), Wheat Thins Crackers - Ranch, Miracle Whip Light, MRNGSTR TOM/BASL PIZZA VEGGIE, Enriched Hamburger Buns, Zero Sports Drink. Dinner: Red Grapes, 6" Double Cold Cut Combo (with Cheese). more...
1957 kcal Activities & Exercise: Your Shape: Fitness Evolved 2012 - 1 hour, Driving - 10 minutes, Shopping - 20 minutes, Desk Work - 2 hours, Sitting - 6 hours, Sleeping - 7 hours, Resting - 7 hours and 30 minutes. more...

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