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Bad eating habits awful..
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236.1 lb
Lost so far: 13.4 lb.
Still to go: 59.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 October 2016:
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1411 kcal
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Fat: 33.71g | Prot: 67.83g | Carb: 220.91g.
Breakfast: Bitter Melon Leaves, Horseradish Leaves, Jute Leaves or Radish Leaves (Fat Not Added in Cooking), Cornmeal Mush made with Water. Lunch: Great Value Vegetable Medley, Chicken Curry, White Rice. Dinner: Succotash (Corn and Limas) (Without Salt, Drained, Cooked, Boiled). Snacks/Other: Cooked Okra, Braised or Boiled Beef Pot Roast, Boiled Plantain. more...
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gaining 0.2 lb a week
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