Weigh In record (no journal entry) for 27 October 2016
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214.5 lb
Lost so far: 5.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2016:
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977 kcal
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Fat: 39.78g | Prot: 26.66g | Carb: 130.83g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Post Honey Bunches of Oats with Almonds. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Cooked Pinto, Calico or Red Beans. Snacks/Other: Little Debbie 100 Calorie Nutty Buddy Bar, Trader Joe's Dark Chocolate Covered Blueberries. more...
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losing 3.5 lb a week
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