Weigh In record (no journal entry) for 27 October 2016
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167.6 lb
Lost so far: 1.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2016:
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1574 kcal
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Fat: 64.91g | Prot: 93.86g | Carb: 123.29g.
Breakfast: Honey, Pumpernickel Bread, Bananas, Cream (Half & Half, Fat Free), Coffee, Butter, All Whites 100% Liquid Egg Whites, Egg. Lunch: Locatelli Pecorino Romano, Mezzetta Imported Golden Greek Peperoncini, Boar's Head Mortadella, Primo Taglio Cooked Hot Capocolla, French Rolls, Fuji Apples. Dinner: Dinner salad, Zucchini, Genuine Steak House Brand Beef Ribeye Steak, Victoria Marinara Sauce, Explore Asian Organic Edamame Spaghetti. Snacks/Other: White Table Wine. more...
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2187 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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