Weigh In record (no journal entry) for 27 October 2016
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228.8 lb
Lost so far: 22.2 lb.
Still to go: 8.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 October 2016:
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2338 kcal
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Fat: 100.75g | Prot: 110.69g | Carb: 236.77g.
Breakfast: Smucker's Strawberry Jam, HEB Fat Free Cottage Cheese, Fried Egg, Pepperidge Farm Whole Grain Oatmeal Bread, Coffee. Lunch: Progresso Creamy Tomato with Basil Soup, Nabisco Triscuit Reduced Fat Crackers (29g), Peanut Butter. Dinner: Labatt Blue Light Beer, Cheese Pizza, Luigi's Real Italian Ice - Lemon (6 oz). more...
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3189 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Elliptical - 22 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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