Weigh In record (no journal entry) for 27 October 2016
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203.0 lb
Lost so far: 11.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2016:
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704 kcal
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Fat: 30.35g | Prot: 22.55g | Carb: 85.84g.
Dinner: Atkins Mushroom Smothered Minute Steak, Scalloped Potato, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Keebler Vanilla Wafers, Snyder's of Hanover Pretzel Sticks, Tootsie Roll Junior Mints. more...
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3295 kcal
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Activities & Exercise:
Housework - 30 minutes, Singing - 4 hours, Cooking - 1 hour, Stretching (yoga) - 30 minutes, Reading - 4 hours, Sleeping - 8 hours, Resting - 5 hours and 25 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 5 minutes. more...
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losing 2.0 lb a week
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Sally Forest's weight history
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