kaitoulina's Journal, 27 October 2016

172.4 lb Lost so far: 0 lb.    Still to go: 27.4 lb.    Diet followed 100%.

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675 kcal

Fat: 22.52g | Prot: 33.03g | Carb: 79.04g.   Breakfast: Coffee, Nesquik 25% Less Sugar Chocolate Powder, Half and Half Cream. Lunch: Jolly Time Homemade. Dinner: Spaghetti, Chicken Parmesan. more...

2324 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Desk Work - 8 hours, Resting - 8 hours and 15 minutes, Sleeping - 7 hours. more...