Weigh In record (no journal entry) for 27 October 2016
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152.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2016:
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2442 kcal
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Fat: 118.01g | Prot: 87.46g | Carb: 268.77g.
Breakfast: Bananas, Gold Emblem Fancy Whole Cashews - Lightly Salted, Toasted Whole Wheat Bread, Butter, Scrambled Egg, Soy Milk. Lunch: Kroger Crinkle Cut Fries, Cooked Spinach (from Fresh), Shrimp Fried Rice. Dinner: White Rice, Chicken Vegetable Soup (with Equal Volume Water, Canned). Snacks/Other: Potato Chips. more...
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losing 8.4 lb a week
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lachocoholic's weight history
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