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5 days of Atkins
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195.0 lb
Lost so far: 6.2 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2016:
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1292 kcal
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Fat: 88.88g | Prot: 84.13g | Carb: 28.47g.
Breakfast: Great Value 100% Vegetable Juice, Mexican Blend Cheese, Egg. Lunch: Colby Jack Cheese, Ball Park Beef Frank. Dinner: Mixed Salad Greens, Skinless Chicken Breast, Fit & Active Blue Cheese Light Dressing. more...
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losing 9.3 lb a week
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