Weigh In record (no journal entry) for 27 October 2016
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163.1 lb
Lost so far: 33.1 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2016:
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770 kcal
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Fat: 16.50g | Prot: 24.10g | Carb: 132.54g.
Breakfast: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Banana Nanica. Lunch: Arroz Branco (Longo, Cozido), Macarrão sem Carne com Molho de Tomate. Dinner: Misto Quente. Snacks/Other: Maçã, Clight Suco Lima Limão. more...
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gaining 0.0 lb a week
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