Weigh In record (no journal entry) for 27 October 2016
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131.6 lb
Lost so far: 4.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2016:
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967 kcal
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Fat: 24.73g | Prot: 61.37g | Carb: 142.18g.
Breakfast: Peanut Butter, Thomas' Light English Muffin, Coffee. Lunch: Boar's Head Lite Braunschweiger Liverwurst, Arnold Multi-Grain Sandwich Thins, Lettuce. Dinner: Swanson White Premium Chunk Chicken Breast (2 oz), Swanson White Premium Chunk Chicken Breast (2 oz), Great Value Medium Black Olives, Lettuce Salad with Assorted Vegetables. Snacks/Other: Quaker Life Cereal - Original, Pears, Breakstone's Fat Free Cottage Cheese, Popsicle Sugar Free Popsicles, Popsicle Sugar Free Popsicles, Apples. more...
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losing 5.6 lb a week
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