Weigh In record (no journal entry) for 27 October 2016
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194.0 lb
Lost so far: 16.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2016:
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1751 kcal
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Fat: 127.99g | Prot: 111.02g | Carb: 46.64g.
Breakfast: America's Choice Bacon Thick Sliced, Spectrum Organic Virgin Coconut Oil, Coffee, Butter. Lunch: Mt. Olive Jalapeno Slices, Ketchup, Hellmann's Real Mayonnaise, Lettuce, Jason's Deli Tomato Slice, Sargento Mild Cheddar Slices, Costco Ground Beef 88/12, America's Choice Bacon Thick Sliced, Calavo Avocado. Dinner: La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Lettuce, Sour Cream, Cracker Barrel Sharp Cheddar Cheese, Pace Picante Medium Salsa, Bullritos Sauteed Onions & Peppers, Publix Mojo Pork. Snacks/Other: T. Marzetti Chunky Blue Cheese Dressing, Mt. Olive Pepperoncini, Chicken Breast, Lettuce Salad with Assorted Vegetables. more...
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losing 2.0 lb a week
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 Comments
I finally figured out how to put my picture in here. "My Image." Who would have ever suspected?
27 Oct 16 by member: PoulC
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