Weigh In record (no journal entry) for 27 October 2016
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184.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2016:
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549 kcal
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Fat: 30.68g | Prot: 41.18g | Carb: 28.81g.
Breakfast: Ham (Whole, Cured, Roasted), Red Tomatoes, Green Peppers (Chopped, Frozen), Egg. Snacks/Other: Driscoll's Raspberries. more...
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gaining 0.1 lb a week
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