gswizzle's Journal, 27 October 2016

197.8 lb Lost so far: 78.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1569 kcal

Fat: 87.54g | Prot: 94.86g | Carb: 106.80g.   Breakfast: Butter, Venison/Deer, Kraft Natural Finely Shredded Triple Cheddar Cheese, All Whites 100% Liquid Egg Whites, Egg. Lunch: California Rolls, Chow Fun Rice Noodles, General Tso (General Gau) Chicken, Gorton's Garlic Grilled Shrimp, Steamed Dumpling (Filled with Meat Poultry or Seafood), Crab Rangoon, Fried Battered Scallops, Deli Sliced Ham, Cheddar Cheese. Dinner: Good Sense Raw Sunflower Seeds, Yummy Dino Buddies Chicken Breast Nuggets, Ken's Steak House Creamy Caesar Dressing, Lettuce, Ellsworth Cheddar Cheese Curds. more...

2303 kcal

Activities & Exercise: Sitting - 1 hour, Cooking - 5 minutes, Walking (slow) - 2/mph - 7 minutes, Showering - 5 minutes, Driving - 7 minutes, Sleeping - 8 hours, Resting - 14 hours and 11 minutes, Washing Dishes - 5 minutes, Standing - 20 minutes. more...