Weigh In record (no journal entry) for 27 October 2016
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175.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2016:
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1306 kcal
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Fat: 69.16g | Prot: 66.84g | Carb: 109.58g.
Breakfast: Equal Equal, Yoplait Greek 100 Yogurt - Vanilla. Lunch: Atkins Milk Chocolate Delight Shake. Dinner: Green Olives, Hidden Valley Ranch Salad Dressing, Land O'Lakes Salted Butter, Boiled Potato, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Baked Breaded or Battered Cod, Spectrum Coconut Spray Oil, Cooked Spinach, Oscar Mayer Real Bacon Bits, Oscar Mayer Real Bacon Bits. Snacks/Other: Smartfood Movie Theater Butter Popcorn, Tea with Milk, SnackWells Devils Food Cookie Cakes. more...
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losing 2.8 lb a week
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