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Having nightmares about all the places carbs hide...
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218.0 lb
Lost so far: 6.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2016:
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1126 kcal
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Fat: 56.78g | Prot: 57.32g | Carb: 116.68g.
Breakfast: Boiled Egg, Great Value Mandarin Oranges, Wisconsin Cheese Company Medium Cheddar Cheese, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Equal 0 Calorie Sweetener, Bigelow Tea Earl Grey Tea. Lunch: Jif Creamy Peanut Butter, Oroweat Sandwich Thins - Honey Wheat, Jif Natural Creamy Peanut Butter, Honey. Dinner: Daisy 4% Small Curd Cottage Cheese. Snacks/Other: Smarties Assorted Flavors Candy Rolls. more...
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gaining 7.0 lb a week
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 Comments
carbs spare protein loss- just eat in moderation
27 Oct 16 by member: jstroud9
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This I can really feel too.... good luck!
28 Oct 16 by member: lizzy agatha
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