sfbrock77's Journal, 27 October 2016

Excited about lifting and gaining muscle. Cycling carbs to not gain weight. Decreased carbs on off days and increased carbs on lifting days

174.2 lb Lost so far: 11.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3013 kcal

Fat: 116.39g | Prot: 258.34g | Carb: 237.12g.   Breakfast: Chocolate Milk (Lowfat), Cuties 100% Tangerine Juice, Blue Bonnet Protein Powder, Boiled Egg, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Lunch: Broccoli, Beef Top Round (Trimmed to 1/8" Fat), Brown Rice. Dinner: Cooked Carrots, Bertolli Extra Virgin Olive Oil, Mashed Potatoes (Whole Milk and Butter Added), Broccoli, Turkey Breast Meat, Sweet Potato (Without Salt, Baked In Skin, Cooked), Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Annie's Naturals Organic Ketchup, Boiled Egg, Jif Natural Creamy Peanut Butter, Blue Bonnet Protein Powder, Kroger Low Fat Cottage Cheese. more...