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I had a grilled cheese sandwich with ham..extra cheese, last night, and it was so good! Blew my whole diet. Went over my calorie intake by 500 calories. Have got to make up for that today! Next week, strictly Scarsdale. Big believer in Scarsdale.
Diet Calendar Entry for 27 October 2016:
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750 kcal
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Fat: 39.76g | Prot: 19.23g | Carb: 81.82g.
Breakfast: Franz 100% Stone Ground Whole Wheat Bread, Del Monte Sunfresh Red Grapefruit (No Sugar Added), International Delight Salted Caramel Mocha Coffee Creamer, Butter (Salted). Lunch: Del Monte Sliced Peaches (No Sugar Added), Large or Small Curd Creamed Cottage Cheese. Snacks/Other: Publix Chocolate Ganache Supreme Cake. more...
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