Weigh In record (no journal entry) for 27 October 2016
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202.8 lb
Lost so far: 24.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2016:
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2332 kcal
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Fat: 108.50g | Prot: 219.32g | Carb: 129.51g.
Breakfast: Boiled Egg, Turkey Breakfast Sausage, Boiled Egg, Turkey Breakfast Sausage. Lunch: Cooked Green String Beans (from Fresh), Ground Beef (Cooked), Uncle Ben's Ready Rice - Natural Whole Grain Brown. Dinner: Green String Beans, Brown Rice, Pork Chops (Top Loin, Boneless). Snacks/Other: EAS 100% Whey Protein Powder - Vanilla, Quest Chocolate Chip Cookie Dough Protein Bar, Pacific Mountain Farms Venison Stick. more...
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losing 3.5 lb a week
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