Weigh In record (no journal entry) for 27 October 2016
|
204.0 lb
Lost so far: 3.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 October 2016:
|
1720 kcal
|
Fat: 68.35g | Prot: 80.97g | Carb: 201.07g.
Breakfast: Bananas, Milk (2% Lowfat with Added Vitamin A), General Mills Cheerios. Lunch: Muenster Cheese, Oscar Mayer Boiled Ham, Great Grains Bakery San Francisco Sourdough Bread, Dannon Light & Fit Greek Yogurt - Strawberry, Tomatoes. Dinner: Ore-Ida Tater Tots, The Deli Counter Classic Cole Slaw, Fried Floured or Breaded Perch. Snacks/Other: Hershey's Whoppers Malted Milk Balls, Snickers Snickers Bar (Miniatures). more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Emil Kudlak's weight history
|