Weigh In record (no journal entry) for 27 October 2016
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223.2 lb
Lost so far: 26.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2016:
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1560 kcal
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Fat: 59.05g | Prot: 114.81g | Carb: 150.72g.
Breakfast: M&M's Peanut M&M's (Fun Size), Mars Milky Way (Fun Size), Snickers Snickers Bar (Fun Size), Strawberry Banana Protein Shake. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Chicken Breast, Publix Premium Italian Bread, Great Value Sharp Cheddar Cheese. Snacks/Other: Great Value Original Beef Jerky, Kind Nuts & Spices Maple Glazed Pecan & Sea Salt, Baby Carrots. more...
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losing 11.2 lb a week
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