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Whoot Whoot!! Down today makes it all worth it when you see progress!! Must be better about my water..
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223.6 lb
Lost so far: 11.4 lb.
Still to go: 74.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2016:
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844 kcal
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Fat: 51.33g | Prot: 88.78g | Carb: 4.42g.
Breakfast: Boiled Egg, Butter. Lunch: Boiled Egg. Dinner: Spinach, Pork Loin (Tenderloin). Snacks/Other: Kroger Pork Rinds. more...
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losing 1.8 lb a week
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