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184
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183.0 lb
Lost so far: 15.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2016:
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982 kcal
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Fat: 23.95g | Prot: 71.06g | Carb: 77.93g.
Breakfast: Oatmeal Cookie with Chocolate Chips, Clementines, Hard-Boiled Egg, Hard-Boiled Egg. Lunch: Old London Melba Snacks Whole Grain, Strawberries, Zucchini, Foster Farms Chicken Tenderloins. Dinner: Vodka, Vodka, Vodka, 7UP Diet 7UP (Can), Pears, Cauliflower, Baked or Broiled Cod. more...
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2205 kcal
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Activities & Exercise:
Driving - 1 hour, Watching TV/Computer - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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