Weigh In record (no journal entry) for 27 October 2016
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196.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2016:
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2169 kcal
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Fat: 95.95g | Prot: 98.99g | Carb: 254.10g.
Breakfast: So Delicious Coconut Milk Yogurt - Strawberry (170g), Bananas. Lunch: Boiled Egg, White Rice, Chicken Thigh. Dinner: Nature's Place Boneless Skinless Chicken Breast, Chef Salad. Snacks/Other: So Delicious Coconut Milk Yogurt - Strawberry (170g), Good Health Natural Foods Organic Popcorn, Cantaloupe Melons, Second Nature Wholesome Medley. more...
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steady weight
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donald geeting's weight history
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